Hello everyone this is my first venture into the blogging world and very exciting it is too. I shared something I had written for myself with Celine the other day and she asked that I post it.
And so to Byron Katie and the wisdom of living in the moment. No allowing our thinking to keep us in the past or push us to the future. Just being now. Present in the moment. Not pushing, not fearing what might come. Allowing myself to be in the here and now. Chris (my Coach) and her newsletter called the PRESENT PERFECT - I guess that is exactly what it is. To analyse and think about every word, every conversation to try to relive or to prepare - takes from the moment we are in.
Today - playing the guitar and really listening to the music
listening to Cat Stevens while eating lunch and watching the bees in the garden
Running a race with Dylan on the wet dewy grass in the soft early sunshine
feeling love in my heart
Being in each moment. The joy this brings, the peace. After playing the guitar I felt energized and on Noshaba's recommendation listened to Bryon Katie clips instead of having a nap. I have been looking for a way to stop the voices and talk that dissect everything and take the joy from what is happening in my life now. I think I may have found something here. Really being in each moment.
I do not have answers. I do not know what tomorrow brings but I can be happy in the here and now. It is a choice. It is a liberating feeling.
I wish you all a good weekend. I hope you enjoy the soft autumn sunshine as I have been these last few days in London. My favourite time of years and favourite colours. A beautiful and slightly melancoly time as winter approaches. The vibrancy of the reds and golds before they fade. God bless you all Unax
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